Tricep pushdowns

Alternatives -
  1. Attach the handle or rope to the cable machine at the top position.
  2. Pull the handle or rope down to your chest height and position your elbows pointing downwards towards the floor.
  3. Bend your knees a tiny bit, breathe in and flex your core.
  4. Breath out and push the handle straight downwards towards the floor (NOT towards your body).
  5. Pause at the bottom when your elbows are straight.
  6. Breathe in and bend your elbows and resist for 2-4 seconds so that the handle goes in a straight line upwards until you reach the starting position.