Training Programs for Every Goal

Program Categories

Find the perfect program based on your fitness goals and experience level

What you get with our programs

Unsure about an exercise or specific technique? Check our exercise library for more information!

Featured Packages

Gym Intro

Package deal of foundational programs so you can learn how to effectively use equipment at the gym
Includes the following foundational programs:

Functional Training

Multi-functional exercises focusing on maintaining strength and mobility
Monthly subscription package that includes:

150 SEK/mo

Full Body Strength

Package deal of 3 strength programs to focus on full body strength
Includes the following 12-week programs:

None of these programs suit your needs?

We can develop an individualized training program for 500 SEK if you fill out this form!