Skullcrushers

Alternatives -
  1. Grab one dumbbell and lay down on a bench. Keep an arch in our lower back.
  2. Grip the dumbbell with both hands on one side of the dumbbell (head of the dumbbell) and hold the dumbbell directly above your chest.
  3. Flex your core.
  4. Breathe in and lower the weight towards the top of your head for 2-4 by mainly bending your elbows. Your shoulders can follow along a little as well, but the main focus is to load the triceps.
  5. Pause at the bottom.
  6. Breathe out and push the weight up towards the starting position engaging your triceps.