Seated leg press

Alternatives -
  1. Adjust the seat of the leg press to be as close as possible to the foot platform while still being able to sit down and push with your legs.
  2. Adjust the seat for a comfortable working position.
  3. Angle the foot platform so that your toes are further away from your body than your heels.
  4. Flex your core.
  5. Breathe in and bend your legs in a controlled manner for 2-4 seconds.
  6. Pause at your deepest point.
  7. Push your feet through the foot platform and extend your legs to the starting position (about 90-95% straight). Breathe out at the halfway point.