This is a monthly functional training program subscription focused on strength and mobility. You will pay monthly to receive a new program each month, where each program includes 2 workouts with 5 exercises for each session. Upon purchase you will receive this month’s program, and every consecutive month you are subscribed, we will email you a new program!
Exercises can be used for a strength focus or formulated as a HIIT workout. Made to be easy to use and accessible for everyone! No equipment required, but recommended for increased resistance. Regular household items can also be used instead of weights/resistance bands!
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
- Breakdown of each exercise and pictures to help guide you
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
