A full body, functional training program focused on strength and mobility. This program includes 2 workouts with 5 exercises for each session.
Every month we will update the program to provide new exercises – purchase December’s program today!
Exercises can be used for a strength focus or formulated as a HIIT workout. Made to be easy to use and accessible for everyone! NO equipment required. Available in English or Swedish.
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
- Breakdown of each exercise and pictures to help guide you
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
