A foundational 8-week full body bodyweight only program that outlines workouts for 2-3 sessions per week. Best if you are new to the gym and want to learn different exercises at the gym.
Gym equipment is required for exercises like pull-ups and dips, but no other weights are required to complete this program.
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
