Lat pulls

Alternatives -
  1. Adjust the leg cushions to be tight onto your thighs for stability.
  2. Grab the handle, breathe in, and flex your core.
  3. Breathe out and pull the handle downwards and start leaning back a little bit as you pull towards your chest.
  4. Pause when the handle is touching or near your chest.
  5. Breathe in and raise the handle back towards the starting position for 2-4 seconds. Angle your upper body upwards as the handle is going back up.
  6. Make sure to go as high up as you can for a deep stretch in your back muscles.