Front raises

Alternatives -
  1. Hold two dumbbells or a weight plate with straight arms hanging down in front of your body.
  2. Stand with a proud posture and roll your shoulders back.
  3. Breathe in and flex your core.
  4. Breathe out and raise the dumbbells/plate upwards with straight arms until your hands are in line with your eyes. 
  5. Pause at the top.
  6. Breathe in and lower the weight for 2-4 seconds until you reach the starting position.