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i3training
  • Home
  • About
  • Personal Training & Diet Coaching
    • Request a Consultation
  • Training Programs
    • Beginner
    • Strength
    • At-Home
    • Cardio
    • Athletic
    • Challenges
    • Personalized Training Programs
  • Exercise Library
  • My account
  • Cart
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Flies

Equipment – bench, dumbbells
Alternatives –

Flies Read More »

Cable rows

Equipment – cable machine
Alternatives

Cable rows Read More »

Bench press

Equipment – barbell, bench
Alternatives –

Bench press Read More »

Barbell rows

Equipment – barbell
Alternatives

Barbell rows Read More »

Tib raises

Equipment – bodyweight
Alternatives –

Tib raises Read More »

Straight-legged deadlifts

Equipment – barbell, dumbbells
Alternatives –

Straight-legged deadlifts Read More »

Kettlebell squats

Equipment – kettlebell
Alternatives –

Kettlebell squats Read More »

Bodyweight squats

Equipment – bodyweight
Alternatives –

Bodyweight squats Read More »

Barbell squats

Equipment – barbell
Alternatives –

Barbell squats Read More »

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