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i3training
  • Home
  • About
  • Personal Training & Diet Coaching
    • Request a Consultation
  • Training Programs
    • Beginner
    • Strength
    • At-Home
    • Cardio
    • Athletic
    • Challenges
    • Personalized Training Programs
  • Exercise Library
  • My account
  • Cart
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Tricep pushdowns

Equipment – cable machine
Alternatives –

Tricep pushdowns Read More »

Dips

Equipment – bench/box, bodyweight
Alternatives –

Dips Read More »

Skullcrushers

Equipment – bench, dumbbells
Alternatives –

Skullcrushers Read More »

Seated shoulder press

Equipment – bench, dumbbells
Alternatives –

Seated shoulder press Read More »

Rear delt raises

Equipment – dumbbells
Alternatives

Rear delt raises Read More »

Pull-ups

Equipment – bodyweight
Alternatives –

Pull-ups Read More »

Preacher curls

Equipment – barbell
Alternatives –

Preacher curls Read More »

Overhead tricep extensions

Equipment – cable machine

Overhead tricep extensions Read More »

Military press

Equipment – barbell
Alternatives –

Military press Read More »

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