A 12-week glutes strength program focused on muscle growth that outlines workouts for 3 sessions per week.
Recommended equipment: dumbbells, barbells, and cable machines.
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
- Breakdown of how each week’s sessions are formulated for your progress
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
