Lateral raises

Grab one dumbbell in each hand and stand up proud.
Roll your shoulders back, breathe in, and flex your core.
Breathe out and raise the dumbbells upwards to your sides with almost completely straight arms.
Pause when you raise the dumbbells a little higher than 90 degrees (you should look like the letter ”T” but angled a little upwards with your arms).
Breathe in and lower the weights for 2-4 seconds back to the starting position.