Straight-legged deadlifts

Alternatives -
  1. Stand up straight holding a barbell or dumbbells in front of your thighs.
  2. Keep your feet about hip-width apart with knees slightly bent.
  3. Roll back your shoulders and flex your core.
  4. Breathe in. Keeping your back straight, push your hips backwards as you lower the weight down your legs for 2-4 seconds. Keep the bar or dumbbells close to your legs.
  5. Breathe out and drive your hips forward to return to standing position.