Split squats

Alternatives -
  1. Stand tall and step one foot back about 0.5-1m. You should be able to bend your knees without discomfort.
  2. Keep your torso upright and square your hips so they are angled forward and not sideways.
  3. Place your front foot flat and back foot on your toes.
  4. Flex your core.
  5. Breathe in and bend both knees to lower for 2-4 seconds until your back knee is just above the floor.
  6. Keep your front knee stable and pointing in the same direction as your toes.
  7. Breathe out and push through your front foot to return to the starting position.