A foundational 8-week full body machines only program that outlines workouts for 2-3 sessions per week. Best if you are new to the gym and want to learn how to use machines for a variety of exercises!
Recommended equipment: Machines – Your gym should have specific machines for each exercise (leg press machine, shoulder press machine, etc.). For squats and split squats, a smith machine is required.
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
