A foundational 16-week full body barbell only program that outlines workouts for 2-3 sessions per week. Best if you are new to the gym and want to learn how to use a barbell for a variety of exercises!
Recommended equipment: barbell
Other information included:
- Program purpose and goal
- Definitions, explanations, and tips of how to best use the program
- Breakdown of how each week’s sessions are formulated for your progress
If you want to use friskvårdsbidrag for this purchase and need to show proof of purchase to your employer, we can provide a comprehensive receipt with all necessary information. Please contact us after your purchase and we can email you a copy.
